Massage Therapy

Massage is known to affect the circulation of blood and the flow of blood and lymph, reduce muscular tension or flaccidity, affect the nervous system through stimulation or sedation, and enhance tissue healing. These effects provide a number of benefits:

  • Reduction of muscle stiffness and spasms
  • Greater flexibility and range of motion
  • Promotion of deeper and easier breathing
  • Relief of tension-related conditions, such as headaches and eye strain
  • Promotion of faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments, and reduction in pain and swelling related to such injuries
  • Reduction in the formation of excessive scar tissue following soft tissue injuries
  • Enhancement in the health and nourishment of skin
  • Reduction in stress and anxiety levels
  • Increase in awareness of the mind-body connection
  • Promotion of a relaxed state of mental awareness and feeling of well-being
  • Relief of tension-related conditions, such as headaches and eye strain
  • Promotion of faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments, and reduction in pain and swelling related to such injuries
  • Reduction in the formation of excessive scar tissue following soft tissue injuries
  • Enhancement in the health and nourishment of skin
  • Promotion of a relaxed state of mental awareness and feeling of well-being